| Course Objectives: |
It is aimed to teach the principles of nutrition, the functions of carbohydrates, fats, proteins, minerals, vitamins and water in the organism, their effects on physical performance, nutrition principles before, during and after the race, nutrition according to age, gender and disease status, weight control in sports. |
| Course Content: |
Definition of nutrition
energy systems
carbohydrates
Proteins
oils
vitamins
Minerals
Water, its importance, fluid requirement
Exercise and nutrition
Weight problems in athletes
Doping |
| Week |
Subject |
Related Preparation |
| 1) |
Definition of nutrition, its importance, adequate and balanced nutrition The relationship between nutrition, health and performance |
|
| 2) |
Energy systems (Anaerobic, Aerobic) |
|
| 3) |
Carbohydrates, carbohydrate intake before, during and after exercise |
|
| 4) |
Protein requirement, deficiency, excess, its place in sports nutrition |
|
| 5) |
Functions of fats, their place in sports nutrition |
|
| 6) |
Vitamin requirement, excess, Fat-soluble and water-soluble vitamins, Antioxidant vitamins, Place in sports nutrition |
|
| 7) |
Functions of minerals, daily requirements, place in sports nutrition |
|
| 8) |
Midterm Exams |
|
| 9) |
Water, its importance, fluid requirement, Dehydration, Content, amount and time of water to be given to the athlete |
|
| 10) |
Muscle glycogen loading and supersaturation Effect of fat diets on endurance performance, Tea coffee alcohol |
|
| 11) |
Nutrition before, during and after exercise
Methods for finding the ideal weight, Weight loss and gain methods and recommendations, Energy balance, Daily food requirement and average daily energy needs of elite athletes |
|
| 12) |
Ergogenic aid, definition, importance, Nutritional ergogenic aids, Place in athlete performance |
|
| 13) |
Mechanical and biomechanical aids, Pharmacological aids (Medicines), Physiological aids (Blood doping), Psychological aids (Psychological stimulants, Trachylisants for calming effect), Their place in athlete performance |
|
| 14) |
Doping, definition, history, harms, Doping classification, Drugs, Doping methods, Some drugs related to restriction |
|
| |
Program Outcomes |
Level of Contribution |
| 1) |
Recognition of national legislation and international financial reporting standards in accounting |
|
| 2) |
Preparation and interpretation of financial statements in accordance with the standards |
|
| 3) |
Management of financial data |
|
| 4) |
The Master's Program in Accounting and Auditing aims to provide the participants with the knowledge and skills needed to adapt to the change process in the field and to have the equipment that is preferred in the audit sector. |
|
| 5) |
Graduates of this program may continue their academic careers and gain the qualification of Accounting Auditing Specialist and become the manager in finance, accounting, auditing and reporting departments of the leading companies in the business world. |
|
| 6) |
To be able to evaluate accounting and auditing principles and applications with the help of analytical tools. |
|
| 7) |
To be able to use the computer and the required package program. |
|
| 9) |
To be conscious about business ethics and social responsibility. |
|
| 10) |
To understand the basic principles of accounting and auditing and to apply the necessary principles to business life. |
|
ISTANBUL OKAN UNIVERSITY INFORMATION PACKAGE / COURSE CATALOGUE
