| Course Objectives: |
It is aimed to teach the principles of nutrition, the functions of carbohydrates, fats, proteins, minerals, vitamins and water in the organism, their effects on physical performance, nutrition principles before, during and after the race, nutrition according to age, gender and disease status, weight control in sports. |
| Course Content: |
Definition of nutrition
energy systems
carbohydrates
Proteins
oils
vitamins
Minerals
Water, its importance, fluid requirement
Exercise and nutrition
Weight problems in athletes
Doping |
| Week |
Subject |
Related Preparation |
| 1) |
Definition of nutrition, its importance, adequate and balanced nutrition The relationship between nutrition, health and performance |
|
| 2) |
Energy systems (Anaerobic, Aerobic) |
|
| 3) |
Carbohydrates, carbohydrate intake before, during and after exercise |
|
| 4) |
Protein requirement, deficiency, excess, its place in sports nutrition |
|
| 5) |
Functions of fats, their place in sports nutrition |
|
| 6) |
Vitamin requirement, excess, Fat-soluble and water-soluble vitamins, Antioxidant vitamins, Place in sports nutrition |
|
| 7) |
Functions of minerals, daily requirements, place in sports nutrition |
|
| 8) |
Midterm Exams |
|
| 9) |
Water, its importance, fluid requirement, Dehydration, Content, amount and time of water to be given to the athlete |
|
| 10) |
Muscle glycogen loading and supersaturation Effect of fat diets on endurance performance, Tea coffee alcohol |
|
| 11) |
Nutrition before, during and after exercise
Methods for finding the ideal weight, Weight loss and gain methods and recommendations, Energy balance, Daily food requirement and average daily energy needs of elite athletes |
|
| 12) |
Ergogenic aid, definition, importance, Nutritional ergogenic aids, Place in athlete performance |
|
| 13) |
Mechanical and biomechanical aids, Pharmacological aids (Medicines), Physiological aids (Blood doping), Psychological aids (Psychological stimulants, Trachylisants for calming effect), Their place in athlete performance |
|
| 14) |
Doping, definition, history, harms, Doping classification, Drugs, Doping methods, Some drugs related to restriction |
|
| |
Program Outcomes |
Level of Contribution |
| 1) |
Explain the essential body of knowledge in the area of banking and insurance, including evolution of the discipline, the state-of-the-art concepts, scientific methodology, theories and models. |
|
| 1) |
-explain the essential body of knowledge in the area of banking and insurance, including evolution of the discipline, the state-of-the-art concepts, scientific methodology, theories and models.
|
|
| 2) |
employ the appropriate tools and analytical techniques to collect and analyze quantitative and qualitative data in the related areas, interpret results and propose solutions. |
|
| 2) |
Employ the appropriate tools and analytical techniques to collect and analyze quantitative and qualitative data in the related areas, interpret results and propose solutions. |
|
| 3) |
recognize and assess legal environment in banking and insurance industries |
|
| 3) |
Recognize and assess legal environment in banking and insurance industries. |
|
| 4) |
Explain ongoing operational and managerial methods in banking and insurance industries. |
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| 4) |
explain ongoing operational and managerial methods in banking and insurance industries. |
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| 5) |
Discover and create entrepreneurial opportunities and expertise to successfully establish and develop their own ventures. |
|
| 5) |
discover and create entrepreneurial opportunities and expertise to successfully establish and develop their own ventures. |
|
| 6) |
develop the capacity to assess current global economic issues. |
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| 6) |
Develop the capacity to assess current global economic issues. |
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| 7) |
express he role of international capital markets in the global economy; accordingly define the concept of risk in terms of measurement and management. |
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| 7) |
Translate and explain the content of the documents written in English related to the field . |
|
| 8) |
translate and explain the content of the documents written in English related to the field . |
|
| 8) |
Express he role of international capital markets in the global economy; accordingly define the concept of risk in terms of measurement and management. |
|
| 9) |
Identify standards of personal, professional, social and business ethics, evaluate the ethical implications of various practices in the related areas, and be aware the importance of ethical behavior in adding value to the society. |
|
| 9) |
identify standards of personal, professional, social and business ethics, evaluate the ethical implications of various practices in the related areas, and be aware the importance of ethical behavior in adding value to the society. |
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ISTANBUL OKAN UNIVERSITY INFORMATION PACKAGE / COURSE CATALOGUE
